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What is it? - An interactive, learn-by-doing running workshop focusing on the way we run & how to improve both running quantity & quality.
Who is it for? - Anyone who wants to make their running experience better in every aspect. Our workshops cater for all runners, ranging from beginners, to those making their return, to the seasoned campaigner looking for a boost in performance.
What you will get out of it? - 3 hours with Dave Robbo (Physio) & Silas Moss (Exercise Scientist), 2 Health Professionals with a running obsession. We will cover:
1. The practical aspects of running SOFT and explain why it forms a fundamental part of running better.
Running the simple, easy way you once did as a child. Plus the benefits of running barefoot.
2. Preparing & maintaining your body for a lifetime of running - includes how to deal with & avoid injuries.
So that one day you'll be running marathons with your grandkids...!
3. Nutrition, hydration, & footwear/gear solutions for optimal performance.
So you never have to hitchhike home 'cause you're fuel-tank is empty...!
And what's with all these barefoot shoes...?
4. The Naked Runners guide to putting more fun in your run.
Discovering ways to make running more enjoyable than you ever thought possible...!
5. Preparation advice for the upcoming Hill 2 Harbour Challenge.
Part of the workshop will involve running a section of the course.
DATE Sun 4th March, 2012
TIME 8-11am
LOCATION Nobbys Beach Reserve & Foreshore Park, Newcastle, NSW, Australia
COST $99.00
Silas Moss - Exercise Scientist and Sports Commentator/ Run Lover
Dave Robbo - Physio & Multiple Marathon Finisher
Testimonials:
"This workshop is sensational! I know I'm running so much better as a result and I've never had so much fun running!!!" - Alison Hill
Whether you have a stack of running experience, or are just starting out...this is the workshop for you! Great stuff Robbo and Mossy...we loved having you up here on the Gold Coast and know that the people in Newcastle are in for a treat! - Chris van Hoof
"Highly recommended and thoroughly enjoyed our naked day. Haven't looked back. My wife goes naked pretty much all the time now, makes our runs all the better...!" - Ian Parsonson
High-five if you're still reading! (even more info...):
Running is a gift and is something that should be enjoyed.
Currently we see many runners 'pounding the pavement', as a form of self-inflicted punishment. This is neither enjoyable or sustainable.
We think the solution to this modern running problem is to strip our approach back & get 'naked'!
Join Mossy & Robbo for a morning that will change both your running, and your life, for the better.
Set around the picturesque Nobbys Beach Reserve, you will be inspired by the surrounding scenery of one of the most beautiful places to run in the world!
During the session clothes will stay on. However it is possible that, at stages, shoes may not...
We welcome runners of all ages, stages & backgrounds that would love to boost their running experience.
Do you link running with pain or pleasure?
Do you long for more ease & enjoyment on your runs?
Would you like to learn ways to make your running injury-proof?
Are you ready to take your running performance to the next level?
Its time you started having more fun on your run. Join us to find out how!
